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Socker, kaffe och alkohol ger försämrat upptag av magnesium och kan orsaka magnesiumbrist. Dagens växtodling med konstgödning gör att vi får i oss mindre magnesium via mat och dricksvatten än tidigare.

Varför behöver vi magnesium och hur får vi i oss tillräckligt?

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Varför behöver vi magnesium och hur får vi i oss tillräckligt?